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ok, so yesterdays headache turned out to be a migraine, so I came home and slept for two hours. When I woke up it was gone. So relieved. This is amazing. I have not been able to exercise this week and weight is still moving in an overall downward direction. I always get some ups, but I have not cheated when I do. It is usually just an up before a down. I hope this continues to be as easy and my body is responsive to LCHF.
Happy day to you all.
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85.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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1788 kcal
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Fat: 163.31g | Prot: 49.03g | Carbs: 22.00g.
Breakfast: Water, Pura Thickened Cream, Egg (Whole), Ayam Premium Coconut Cream. Lunch: Coles Finest Chorizo Sausage, Green Peppers, Green Peas (Frozen), Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). Dinner: Butter, Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Lamb Shoulder. Snacks/Other: Prosciutto, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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2803 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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