jtidsy4's Journal, 27 May 16

Feeling amazing still. Extremely happy with my progress. Hope that you all are moving along nicely too.
85.1 kg Lost so far: 3.7 kg.    Still to go: 15.1 kg.    Diet followed: 100%.

View Diet Calendar, 27 May 2016:
966 kcal Fat: 80.56g | Prot: 41.04g | Carbs: 21.02g.   Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Pura Thickened Cream. Lunch: Onions, Olive Oil, Hollandaise Sauce, Asparagus, Rocket, Bacon, Poached Egg. Dinner: Chilli Con Carne, Bega Tasty Grated Cheese. more...
2511 kcal Exercise: Cooking - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week


Comments 
Great. Your doing a brilliant job😊 
26 May 16 by member: jane.coombe
Thanks Jane 
26 May 16 by member: jtidsy4

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


jtidsy4's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.