|
Had a good day yesterday catching up with a friend in-between the hairdresser, doctor, drop offs and pickups. Results, hair looks good, doctor was happy and kids happy too. Had a few bouts of urgent toilet calls (sorry). Hoping that is over, not usually my style.
|
84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1506 kcal
|
Fat: 117.33g | Prot: 97.42g | Carbs: 14.68g.
Breakfast: Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Dinner: Almonds, Sliced Ham, Coles Italian Passata, Coon Grated Tasty Cheese, Egg. Snacks/Other: John West Smoked Oysters in Oil, Hard-Boiled Egg, Milk, Coffee (Brewed From Grounds). more...
|
|
2727 kcal
|
Exercise:
Standing - 2 hours, Grocery Shopping - 46 minutes, Driving - 1 hour, Shopping - 2 hours, Cooking - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 14 minutes. more...
|
Losing 4.2 kg a Week
|