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100% following this diet, but I always have an up before I can go down. Not worried it is part on the way my body gives away the weight. Everyone seems to be having fantastic progress. I m loving being part of this challenge, it gives you a little bit more commitment to do the best you can each day. For me when I go up and I know my food has been good, that my body is readjusting and re-proportioning areas for later loss. Staying happy.
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1042 kcal
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Fat: 82.89g | Prot: 58.55g | Carbs: 12.81g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Nobbys Pork Crackle, Pura Thickened Lite Cream, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Feta Cheese, Mayonnaise, Broccoli, Radish, Salmon. Snacks/Other: Pura Thickened Cream, Feta Cheese. more...
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2665 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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Gaining 2.8 kg a Week
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