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Had a lovely weekend. Visited a farmers market and got some lovely free range eggs. Saturday night I took my own LCHF pizza to my mums for dinner while they all had takeaway pizza, but it felt so good to be sticking to this. Love it.
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1427 kcal
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Fat: 128.82g | Prot: 46.45g | Carbs: 23.17g.
Breakfast: Avocado, Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Avocado, Mexican Blend Cheese, Coles Short Cut Bacon, Cos or Romaine Lettuce. Dinner: Red Onions, Ayam Premium Coconut Cream, Curry Powder, Beef Stock, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cucumber (with Peel), Broccoli. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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2725 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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