Weigh In record (no journal entry) for 30 May 2016
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 87.34g | Prot: 157.58g | Carbs: 181.22g.
Breakfast: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Cauliflower, Masterfoods Tomato Sauce, Cooked Rice, Coconut Oil, Egg (Whole). Lunch: Ham and Cheese Sandwich, Oishi, Brussels Sprouts, White Rice, Roasted Grilled or Baked Chicken. Dinner: Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Chicken Drumstick Meat and Skin, Brown Rice, Sardines. more...
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Losing 0.0 kg a Week
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MiddleAgeTeenager's Weight History
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