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Time to restart
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99.0 kg
Lost so far: 14.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 101.76g | Prot: 139.00g | Carbs: 187.40g.
Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Peanut Butter Sandwich. Lunch: Wegmans Watermelon, Fresh Pork Sausage, Hamburger on Bun. Dinner: Mashed Potato, Beef Brisket (Whole, Lean Only). Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip. more...
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3416 kcal
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Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
31 May 16 by member: Sugar Waffle
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You are in the right place then :)
31 May 16 by member: ImLaura
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31 May 16 by member: ChicaLean
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Thanks for the support. Unfortunately, now I'm sick today, go figure.
01 Jun 16 by member: grand89
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