Another lovely Autumn Walk yesterday. First day of winter here today. Staying the same, all good. Had a lovely hour long massage last night. I treat myself once a month and love every minute of it.
|
84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 135.56g | Prot: 71.64g | Carbs: 27.61g.
Breakfast: Jalapeno Aioli, Coriander, Avocado, Egg (Whole), Cholula Hot Sauce - Original. Lunch: Avocado, Coriander, Coon Grated Tasty Cheese, Cos or Romaine Lettuce, Bacon, Mccormick Jalapeno Aioli. Dinner: Coon Grated Tasty Cheese, Abundant Earth Tamari, Coles Slow Cooked Pork Belly. Snacks/Other: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
|
|
3006 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Desk Work - 7 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|