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Had another weigh in at the same. At least I am not going down. Had my first sweet thing in 3 weeks and 6 days. I had some 100ml thickened cream and a flat teaspoon of Nutella stired through. I know that it is not really a good thing to have, but it was around 6 carbs in total and I am still going to keep my carbs under 20g, so I hope that it isn't too bad for my weight loss. Sometimes you just have to go with what you need.
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1309 kcal
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Fat: 113.31g | Prot: 49.09g | Carbs: 27.95g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Nutella Chocolate Spread, Coles Thickened Cream, Prawns, Green Peppers, Green Peas (Frozen), Onions, Pork Belly, Olive Oil, Egg (Whole), Cooked Red Peppers, Cooked Cauliflower (from Fresh). Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese, Cream Cheese, Brussels Sprouts. more...
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steady weight
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