|
OK, so I seem to have hit a plateau, just a small one as it has only been 5 days, but better this than put on. I have so far lost 4.3kg in nearly 4 weeks, so I am really happy with that.
Had a filling in my tooth yesterday, so it feels a lot better now.
Have a great weekend everyone.
|
84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
1316 kcal
|
Fat: 114.41g | Prot: 38.42g | Carbs: 11.97g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Chicken Liver (Pan-Fried, Cooked), Brandy, Pork Fat, Bacon, Butter. Dinner: Woolworths Thickened Cream, Chicken Liver Paste or Pate, Cucumber (with Peel). Snacks/Other: Whiskey, Coffee (Brewed From Grounds), Pura Thickened Cream. more...
|
|
2467 kcal
|
Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|