Weigh In record (no journal entry) for 05 June 2016
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70 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.10g | Prot: 86.12g | Carbs: 38.79g.
Breakfast: Parmesan Cheese (Low Sodium), Spring Onions, Mushrooms, Cherry Tomatoes, Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Premium Scotch Fillet. Dinner: Alpine Coconut Yoghurt, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Pumpkin. Snacks/Other: Musashi P20 Low Carb High Protein Bar. more...
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2477 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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julie alldridge's Weight History
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