Weigh In record (no journal entry) for 06 June 2016
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85 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: 100%.
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919 kcal
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Fat: 75.06g | Prot: 42.72g | Carbs: 17.72g.
Breakfast: Coffee (Brewed From Grounds), Pura Thickened Cream. Lunch: Coles Thickened Cream, Prawns, Coffee (Brewed From Grounds), Jalapeno Peppers, Red Cabbage, Mayonnaise, Red or Cayenne Pepper, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Egg (Whole), Butter. Snacks/Other: Lucky Oven Roasted Almonds. more...
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2597 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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