Weigh In record (no journal entry) for 07 June 2016
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85 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 109.85g | Prot: 61.40g | Carbs: 22.36g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Coon Grated Tasty Cheese, tomato sauce, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Onions, Mayonnaise, Egg (Whole), Lettuce, Tomatoes. Dinner: Coon Grated Tasty Cheese, Quark, Butter, Olive Oil, Smoked Salmon, Onions, Coles Finest Chorizo Sausage, Coles Diced Tomatoes, Zucchini. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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2794 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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