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Woke up hungry this morning, the first in quite a while. Will have breakfast today. Poached eggs.
Have a lovely day everyone.
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1197 kcal
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Fat: 109.48g | Prot: 37.15g | Carbs: 20.05g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coon Grated Tasty Cheese, Coles Finest Chorizo Sausage, Quark, Coles Diced Tomatoes, Zucchini, Onions, Olive Oil, Butter, Smoked Salmon. Dinner: Pork Belly, Butter, Cooked Broccoli (from Fresh), Asparagus, sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Fish Sauce. more...
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2517 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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