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Little loss.
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87.7 kg
Lost so far: 37.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.58g | Prot: 66.67g | Carbs: 119.94g.
Breakfast: Bananas, Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat. Lunch: Kraft Cheese Singles, Weight Watchers Bacon, Aldi Homestyle Mixed Grain Bread. Dinner: Cooked Broccoli (from Fresh), Cauliflower, Menu Classic Garlic Bread Real Butter, On The Menu Beef Lasagne. Snacks/Other: Majans Bhuja Cracker Mix, Well Naturally Sugar Free Dark Chocolate, The Complete Dairy High Protein Milk. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jane.coombe's Weight History
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