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Neck issue is getting better. I am about 95% healed. Yey. Hopefully back to training. Running and improving posture helped immensely. Running
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.16g | Prot: 131.95g | Carbs: 183.01g.
Breakfast: Egg (Whole), Saba Banana Saba Banana. Lunch: Broccoli, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Edgell Chick Peas, White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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MiddleAgeTeenager's Weight History
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