Weigh In record (no journal entry) for 10 June 2016
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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873 kcal
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Fat: 77.76g | Prot: 26.50g | Carbs: 17.44g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coffee (Brewed From Grounds), Pura Thickened Cream, Jalapeno Peppers, Bega Tasty Cheese Slices, Mayonnaise, Lettuce, Tomatoes, Coles Hamburger Patties. Dinner: Chicken Thigh Meat, Mushrooms, Parmesan Cheese (Grated), Garlic, Coles Thickened Cream, Cauliflower, Parsley. more...
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2676 kcal
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Exercise:
Shopping - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 5.6 kg a Week
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