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Finally I have seen another drop in weight. Had a great day yesterday. Volunteered for Motor Neuron Disease for a couple of hours, then the rest of the day was with my parents and then my hubby & kids. Slept really well too. I have to say, eating LCHF makes you sleep so much better.
Have a great day everyone.
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83.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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699 kcal
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Fat: 53.03g | Prot: 34.73g | Carbs: 22.41g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Milk, Coffee (Brewed From Grounds), Bacon, Snow or Sugar Snap Peas, Hollandaise Sauce, Egg (Whole). Dinner: Chicken Liver Paste or Pate, Cucumber (with Peel), Beef and Pork Meatballs, Beef and Pork Meatballs, Crushed Tomatoes (Canned), Zucchini. more...
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2546 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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