Weigh In record (no journal entry) for 11 June 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.93g | Prot: 53.53g | Carbs: 187.19g.
Breakfast: Sour Cream, Coles Tasty Cheddar Shredded, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Lunch: Sprite Sprite (Can), Deep Fried Potato French Fries (from Fresh). Dinner: Sour Cream, Coles Tasty Cheddar Shredded, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Whipping Cream, Beerenberg Strawberry Jam, Scone, Lentil Soup, Tea with Milk. more...
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1601 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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