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New scales today so I will be interested in comparing next weigh in.
I have had heartburn / reflux as not used to restricted dairy intake.
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.38g | Prot: 68.75g | Carbs: 73.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Helga's Sunflower & Red Quinoa Gluten Free Bread, Poached Egg. Lunch: Aldi Sliced Leg Ham, Tomatoes, Mixed Salad Greens, Ocean Rise Salmon. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Broccoli, Cooked Green Cabbage, Steamed or Poached Salmon. Snacks/Other: Hikari Instant Miso Soup Wakame, Celery, Navels Oranges. more...
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Losing 1.3 kg a Week
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TraceyC77's Weight History
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