Weigh In record (no journal entry) for 12 June 2016
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69.9 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 13.53g | Prot: 75.10g | Carbs: 83.22g.
Breakfast: Vegemite Vegemite, Devondale Extra Soft Butter, Toasted White Bread. Lunch: Turkey Breast Meat. Dinner: Baby Carrots, Parsnips (with Salt, Drained, Cooked, Boiled), Sweet Potato, Zucchini, Aldi Basa Fillet, Broccoli. Snacks/Other: Maxine's Burn Burn Bar. more...
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2528 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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julie alldridge's Weight History
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