Weigh In record (no journal entry) for 12 June 2016
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59 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 95.98g | Prot: 58.78g | Carbs: 228.60g.
Breakfast: Coffee with Milk, Coconut Oil, Snow or Sugar Snap Peas, Carrots, Sweet Potato, Cauliflower, Fried Egg, Devondale Extra Soft Butter. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ayam Chilli Sauce Hot, Avocado, Roasted Grilled or Baked Chicken, Wattle Valley Wholegrain Soft Wraps. Dinner: Egg (Whole), Bertolli Extra Light Olive Oil Spray, Feta Cheese, Snow or Sugar Snap Peas, Baked Sweetpotato (Peel Eaten), Pampas Puff Pastry. more...
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2424 kcal
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Exercise:
Tennis - 1 hour and 8 minutes, Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pollyplush's Weight History
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