Weigh In record (no journal entry) for 13 June 2016
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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980 kcal
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Fat: 79.52g | Prot: 49.06g | Carbs: 19.10g.
Breakfast: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Chicken Liver Paste or Pate, Chicken Light Meat, Coles Thickened Cream, Coffee (Brewed From Grounds). Dinner: Chicken Light Meat (Roasted, Cooked), Butter, Philadelphia Original Cream Cheese, Bacon, Cabbage. more...
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2741 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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