Weigh In record (no journal entry) for 12 June 2016
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84.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 128.88g | Prot: 42.94g | Carbs: 10.04g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Chicken Meat and Skin (Roasting), Butter, Fried Egg. Dinner: Dairy Farmers Thickened Cream, Coffee (Brewed From Grounds), Mayonnaise, Chicken Meat and Skin (Roasting). more...
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2431 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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