Weigh In record (no journal entry) for 12 June 2016
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.67g | Prot: 75.94g | Carbs: 105.73g.
Breakfast: Coles Lite Milk, Coffee (Brewed From Grounds, Decaffeinated), Country Life Bakery Gluten Free White Bread, Poached Egg. Lunch: Tangerines (Mandarin Oranges), Chunky Style Vegetable Beef Soup. Dinner: Woolworths Select Double Smoked Leg Ham, Chunky Style Vegetable Beef Soup. Snacks/Other: Mainland Havarti Cheese, Raisins (Seedless), Almonds. more...
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Losing 1.4 kg a Week
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TraceyC77's Weight History
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