Weigh In record (no journal entry) for 13 June 2016
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.20g | Prot: 81.00g | Carbs: 77.51g.
Breakfast: Coles Lite Milk, Coffee (Brewed From Grounds), Poached Egg, Country Life Bakery Gluten Free White Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Sliced Roast Beef. Dinner: Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Broccoli, Steamed or Poached Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Bega Tasty Cheese Slices, Gala Apples, Hikari Instant Miso Soup Wakame. more...
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2594 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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TraceyC77's Weight History
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