Weigh In record (no journal entry) for 14 June 2016
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70 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.14g | Prot: 47.65g | Carbs: 32.72g.
Breakfast: Devondale Extra Soft Butter, Vegemite Vegemite, Toasted White Bread, Coles Salted Cashews. Lunch: Zucchini, Brussels Sprouts, Snow or Sugar Snap Peas, Broccoli, Cooked Salmon. more...
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Gaining 4.9 kg a Week
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julie alldridge's Weight History
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