My metamorphis's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

84.4 kg Lost so far: 2.1 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

2051 kcal

Fat: 84.24g | Prot: 75.61g | Carbs: 238.23g. Breakfast: Philadelphia Light Cream Cheese, Smoked Salmon, White Bread, Golden Crumpet Breaks. Lunch: Campbell's Lamb Hotpot Chunky Soup, White Bread. Snacks/Other: Milk Chocolate, Muffin Break Apple Cake, Gloria Jeans Cappuccino Skim Milk (Large). more...

2159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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My metamorphis's Weight History

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My metamorphis's Journal, 14 Jun 16

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My metamorphis's Weight History