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YEP. On track again after neck injury. Cmon warriors raaah
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 80.03g | Prot: 89.49g | Carbs: 266.18g.
Breakfast: Kraft Light Smooth Peanut Butter, Coconut Oil, Egg (Whole), Chunky Peanut Butter (with Salt), Saba Banana Saba Banana. Lunch: Potato, Basmati Rice (Cooked), Ayam Massaman Curry Cooking Sauce, Healthy Choice Fillet of Lamb. Dinner: Baked or Grilled Salmon, White Rice, Brussels Sprouts. Snacks/Other: Nutella Chocolate Spread, Peanuts, Arnott's Vita-Weat. more...
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Losing 0.5 kg a Week
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MiddleAgeTeenager's Weight History
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