Weigh In record (no journal entry) for 15 June 2016
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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1476 kcal
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Fat: 125.22g | Prot: 73.60g | Carbs: 14.98g.
Breakfast: Butter, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Butter, Onions, Coon Grated Tasty Cheese, Broccoli, Sweet Red Peppers, Extra Virgin Olive Oil, Garlic, Chicken Breast. Dinner: Saganaki Cheese, Feta Cheese, Parsley, Philadelphia Original Cream Cheese, Sweet Red Peppers, Butter, Brussels Sprouts, Lettuce, Pork Belly. Snacks/Other: Hard-Boiled Egg. more...
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2811 kcal
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Exercise:
Working - 7 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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