julie alldridge's Journal, 16 Jun 16

Weigh In record (no journal entry) for 16 June 2016

69.5 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

852 kcal

Fat: 32.46g | Prot: 38.65g | Carbs: 94.88g. Lunch: Chicken Breast, White Rice. Snacks/Other: McDonald's French Fries (Large). more...

2647 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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julie alldridge's Weight History