Weigh In record (no journal entry) for 16 June 2016
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75.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.19g | Prot: 65.26g | Carbs: 37.41g.
Breakfast: Coffee. Lunch: Broccoli, Chicken Breast. Dinner: Mushrooms, Coles Extra Trim Beef Rump Steak. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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