Weigh In record (no journal entry) for 16 June 2016
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58 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.40g | Prot: 94.94g | Carbs: 129.23g.
Breakfast: Calavo Avocado, Atlantic Salmon (Farmed), Toasted Multigrain Bread, Butter, Coffee with Milk. Lunch: Vegetable Lasagna (Frozen Meal). Dinner: Cabernet Sauvignon Wine, Broccoli, Cooked Carrots, Onions, Tone's Cayenne Pepper, Tomatoes, Primo Canned Lentils, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Wellington Cracked Pepper Water Crackers, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2022 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pollyplush's Weight History
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