Weigh In record (no journal entry) for 16 June 2016
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 77.10g | Prot: 64.11g | Carbs: 148.53g.
Breakfast: Peanut Butter, Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Poached Egg, Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter, Wonder White Smooth Wholemeal + Iron. Dinner: Pad Thai, Pad Thai. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Almonds, Almonds. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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