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I know I shouldn't weigh in two days in a row but i broke a kilo barrier so counting it! :D
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.83g | Prot: 53.83g | Carbs: 193.92g.
Breakfast: Nectarines, Milk, Belvita Breakfast Biscuit Honey & Nut. Lunch: Sushi Sushi Teriyaki Chicken Nori Roll, Green Soybeans (with Salt, Drained, Cooked, Boiled). Dinner: Cadbury Old Jamaica Dark Choc Rum N Raisin, Cock Brand Sriracha Hot Chilli Sauce, Soy Sauce, Sweet Cucumber Pickle, Mozzarella Cheese, Baby Spinach, Tomatoes, Abbott's Village Bakery Light Rye, Cooked Pumpkin (from Fresh). Snacks/Other: Low Fat Milk, Milk, Cadbury Old Jamaica Dark Choc Rum N Raisin. more...
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2634 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Kickboxing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Yay...definitely worth recording it.
19 Jun 16 by member: jane.coombe
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Saskia785's Weight History
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