Weigh In record (no journal entry) for 19 June 2016
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.66g | Prot: 50.07g | Carbs: 108.39g.
Breakfast: Coffee with Semi-Skimmed Milk, Country Life Bakery Gluten Free White Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Gluten Free Bread, Hard-Boiled Egg. Dinner: Chunky Style Vegetable Soup, Meat Loaf. Snacks/Other: Woolworths Dried Apricots, Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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TraceyC77's Weight History
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