Orlando19's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

74.2 kg Lost so far: 22.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

508 kcal

Fat: 12.14g | Prot: 56.08g | Carbs: 48.04g. Breakfast: Coffee. Lunch: Cabbage, Chicken Breast. Dinner: Cabbage, Coles Extra Trim Beef Rump Steak. Snacks/Other: Oranges, Pink Lady Apples. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Orlando19's Journal, 19 Jun 16

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Orlando19's Weight History