julie alldridge's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

70.7 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1186 kcal

Fat: 36.87g | Prot: 122.12g | Carbs: 84.72g. Breakfast: Maxine's Burn Shake. Lunch: Baked or Grilled Salmon, Tilda Brown Basmati. Dinner: Lite n' Easy Spinach & Fetta Muffin. Snacks/Other: Maxine's Burn Shake, Maxine's Burn Cookie, Lite n' Easy Spinach & Fetta Muffin. more...

2669 kcal

Exercise: Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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julie alldridge's Journal, 21 Jun 16

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julie alldridge's Weight History