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Waist 98 time for waist loss
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 45.71g | Prot: 98.04g | Carbs: 181.63g.
Breakfast: Avocados, Lawsons Stone Mill Wholemeal Bread, Gloria Jeans Flat White Skim Milk (Regular). Lunch: Pink Lady Apples, Mixed Grain Hamburger or Hotdog Rolls, Cucumber (with Peel), Chicken Breast. Dinner: Peas and Corn, Cauliflower , Carrots , Broccoli , Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Snacks/Other: Whiskey, Arnott's Jatz Light, Whiskey, Sauvignon Blanc Wine, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light. more...
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2513 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bruce walsh's Weight History
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