Weigh In record (no journal entry) for 23 June 2016
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86.7 kg
Lost so far: 11.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 72.22g | Prot: 65.38g | Carbs: 96.82g.
Breakfast: Coffee with Cream, Great Value Honey Buns. Lunch: Fresh & Easy Wild Rocket Salad, Goats Cheese (Soft), Roasted Broiled or Baked Chicken Breast, Red Onions, Diamond of California Chopped Walnuts, Blaze Balsamic Glaze. Dinner: Egg (Whole). Snacks/Other: Butter, Yeast Extract Spread, White Bread. more...
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Losing 3.9 kg a Week
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