Orlando19's Journal, 23 Jun 16

hope I can keep it down once this period of restricted food is over

73.6 kg Lost so far: 23.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2016:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Comments

You have achieved so much. You can definitely maintain 😊

23 Jun 16 by member: jane.coombe


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Orlando19's Weight History