Weigh In record (no journal entry) for 23 June 2016
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 48.86g | Prot: 83.87g | Carbs: 252.96g.
Breakfast: Lawsons Stone Mill Wholemeal Bread, Butter, Bananas. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Extra Light Olive Oil, Fusilli Pasta, Prawns, Sweet Red Peppers, Onions, Carrots, Broccoli, Asparagus, Parmesan Cheese (Shredded). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Whiskey, Red Delicious Apples, Gloria Jeans Flat White Skim Milk (Regular), Arnott's Jatz Light, Mersey Valley Vintage Club Cheddar Cheese, Sauvignon Blanc Wine, Red Delicious Apples. more...
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2353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruce walsh's Weight History
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