Weigh In record (no journal entry) for 24 June 2016
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 75.66g | Prot: 76.72g | Carbs: 253.82g.
Breakfast: Lawsons Stone Mill Wholemeal Bread, Gloria Jeans Flat White Skim Milk (Regular), Avocados. Lunch: Mixed Grain Hamburger or Hotdog Rolls, Hamburger (Single Patty), Green Leaf Lettuce , Beetroot (Drained Solids, Canned), Tomatoes. Dinner: Steamed Rice, Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Whittaker's Creamy Milk Chocolate, Shiraz Wine, Whiskey, Shiraz Wine, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Red Delicious Apples, Red Delicious Apples. more...
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2431 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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