Weigh In record (no journal entry) for 27 June 2016
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.42g | Prot: 76.65g | Carbs: 91.91g.
Breakfast: Hard-Boiled Egg, Coffee with Semi-Skimmed Milk, Country Life Bakery Gluten Free White Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tassal Smoked Salmon. Dinner: Cooked Green String Beans (from Fresh), Broccoli, Woolworths Premium Scotch Fillet. Snacks/Other: Almonds, Woolworths Dried Apricots. more...
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Gaining 1.8 kg a Week
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TraceyC77's Weight History
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