julie alldridge's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

70.7 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

796 kcal

Fat: 22.72g | Prot: 32.05g | Carbs: 119.06g. Breakfast: Subway Avocado, Spinach, Mushrooms, Egg. Lunch: Basmati Rice (Cooked). Dinner: White Rice, Pumpkin Soup. Snacks/Other: Arnott's Milk Arrowroot Biscuits. more...

2502 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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julie alldridge's Journal, 27 Jun 16

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julie alldridge's Weight History