Weigh In record (no journal entry) for 27 June 2016
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 41.83g | Prot: 74.50g | Carbs: 188.32g.
Breakfast: Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Avocados, Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Carrots, Chicken Breast. Dinner: Multigrain Bread, Woolworths Select Homestyle Chicken & Vegetable Soup. Snacks/Other: Potato Chips (Salted), Gloria Jeans Flat White Skim Milk (Regular), Red Delicious Apples. more...
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3020 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Golf (walking) - 2 hours. more...
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Losing 0.9 kg a Week
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Bruce walsh's Weight History
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