Weigh In record (no journal entry) for 27 June 2016
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72.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 12.49g | Prot: 60.60g | Carbs: 30.51g.
Breakfast: Coffee. Lunch: Mushrooms, Chicken Breast. Dinner: Coles Extra Trim Beef Rump Steak, Cabbage. Snacks/Other: Oranges. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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