Weigh In record (no journal entry) for 22 June 2016
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Not Applicable.
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548 kcal
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Fat: 22.25g | Prot: 50.65g | Carbs: 26.82g.
Lunch: Blaze Balsamic Glaze, Diamond of California Chopped Walnuts, Red Onions, Roasted Broiled or Baked Chicken Breast, Goats Cheese (Soft), Fresh & Easy Wild Rocket Salad. Snacks/Other: Cordial or Liqueur, Oscar Mayer Deli Fresh Honey Ham. more...
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Losing 0.3 kg a Week
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