Weigh In record (no journal entry) for 28 June 2016
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 52.38g | Prot: 65.39g | Carbs: 146.05g.
Breakfast: Avocado, Potato Bread, Poached Egg. Lunch: Lentil Soup. Dinner: Gravox Pepper Steak Sauce, Sanitarium BBQ Sausages - Vegie Delights, Brussels Sprouts, Green String Beans, Broccoli, Cauliflower, Green Peas (Frozen). Snacks/Other: Lindt Dark Chocolate 70%, Somersby Apple Cider, Tea with Milk. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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