Weigh In record (no journal entry) for 28 June 2016
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72.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.49g | Prot: 61.00g | Carbs: 56.91g.
Breakfast: Coffee. Lunch: Chicken Breast, Cauliflower. Dinner: Brussels Sprouts, Coles Extra Trim Beef Rump Steak. Snacks/Other: Oranges, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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